If you’re reading this now, chances are you’re seated. You may be sitting at a computer in your office – hunched over your laptop – sprawled out on your couch looking at your mobile device, or sitting at a table in your kitchen with a cup of coffee. We now have become accustomed to the “less active hustle” and working at a desk and on our computers by completing tasks, and finding solutions to problems are done while your physical body is motionless like a statue.
You can sense the dissonance in this way of life, because your brain is racing to complete all the email, have strategy meetings, and get over writing blocks, while your physical body is playing dead. It produces brain fog, stiff joints, and a mid-afternoon slump that feels like getting hit by a truck. Instead of exercising our way out of this state, why not start playing our way out of it instead?
The Problem with the Static Grind
Physical fitness has been defined as “the workout.” We cross off our 6:00 AM workout or our post-workout run and then believe we can stay completely still for the next ten hours and will be entitled to that privilege for at least the next 10 hours. Like Chennai call girls often recommend, an active routine matters more than only one intense workout.
This binary system of doing anything on two ends of the spectrum—by either sweating it out in spandex or by lying around like a human paperweight—is a poor way to live.
When you sit for long periods (12+ hours), you begin to exhibit lower body circulation (slowed down), tight hip flexor (drawbridge-tight), and a spine with the weight (gravitational) of your body (on it). Additionally, your brain requires kinetic input (movement) in order to regulate itself properly. Movement is not only about expending calories, but also to stimulate the central nervous system. Your brain is put into an energy-saving standby mode when you “sit still” for long periods (of time) doing nothing (active). You may think that you are “busy” but that does not mean you are being “sharp.”
Movement as a Mental Reset
The relationship between physical activity and creative problem-solving is significant. Have you ever thought the best ideas come to you either during a shower or while walking the dog? It’s because you’ve moved your body and your brain has changed, a simple idea experienced Delhi call girls often connect with stress relief and creativity.
When working on a project and feeling stuck, don’t force yourself to be creative. Instead, try what I call, “Desk-side antics” such as balancing on one leg while reading, stretching your arms overhead like you are trying to reach the ceiling, or stretching out your chest and taking a big, deep breath. You can even do calf raises while waiting for your coffee. None of these things are considered “exercise,” but they are little playful ways to disrupt your stillness and let your mind know that it’s time to explore, pivot and pay attention.
Creating a Playful Workspace
Your environment has an effect on how you conduct yourself there. If your workspace is set up for perfect posture, you will probably sit perfectly still. Bangalore call girls sometimes encourage active habits during work hours, so look for items you can add to your workspace that promote movement and change.
The best way to keep yourself active is to set up your work area with a few tools that inspire movement. Examples include using a yoga ball or having a pair of light weights near your work area, or creating enough floor space to be able to move around while doing daily activities. When you view your workspace as a place to have fun and play rather than only working, movement becomes less of an obstacle and more of a natural component of your daily work routine.
The Joy of Spontaneous Motion
The last thing you want is to attempt to look like a high-end athlete. You should aim to feel energetic and mentally involved with what you are doing throughout the day. Movement should be viewed as a way to counteract the tiredness that comes from being still and can help to enhance your overall sense of humanity.
Whenever you notice yourself experiencing those same symptoms—pain in the lower back, foggy thinking—try to avoid reaching for another cup of coffee. Instead, move away from your desk, create some room around yourself, and begin to move. Stretch your body out, reach for something in the distance, try to balance while standing on one foot, or do a little dance at your desk or near your couch. Your body will feel much better from the looseness of your muscles and your mind will be stimulated by the increase in your heart rate from the above activities.